Flow and Balance Retreat

Reconnect, Recharge & Find Your Flow

6th – 8th June 2025

Escape to the stunning landscapes of North Wales for a rejuvenating weekend of movement, mindfulness, and connection with nature. Unlike traditional retreats held in hotels or studios, this experience is fully immersed in the outdoors. Yoga, creative workshops, and shared meals take place in our spacious stretch tent marquee, offering the perfect balance of shelter and fresh air.

With mountains as your backdrop and a star-filled sky above, this retreat is designed to help you reconnect with nature, move your body, and truly unwind. Whether you’re new to wellness practices or looking for a refreshing escape, you’ll enjoy a unique blend of relaxation, creativity, and adventure.

Your Retreat Experience

FRIDAY

✅ Arrive & Settle In
Check into your chosen accommodation, your home for the weekend. Comfortable, cosy, and carefully thought out, each unique accommodation comes with everything you need for the weekend, including towels and plush robes to ensure a comfortable and indulgent stay.

✅ Welcome Dinner & Fire pit Gathering
As the sun sets, gather in the stretch tent marquee, where you’ll enjoy a delicious handmade stone-baked pizza and salad. Take a seat at rustic tables or relax by the fire on hay bales under the soft glow of festoon lighting in the trees.

✅ Intro to Yoga
Unwind with a relaxing yoga session introducing the principles of yoga exploring different, gentle styles, perfect for the evening. Designed to help you release tension and prepare your mind and body for restful relaxation.

✅ Unwind Your Way
End your evening however suits you best:
🧡 Soak in your pre-heated hot tub under the stars (Shepherd Huts)
🧡 Sit around the fire with a warm drink and take in the surroundings
🧡 Star gaze from your bed in a luxurious glamping tent with clear roof panels and breathtaking mountain views.

SATURDAY

✅ Morning Wellness
Start your day with a hearty breakfast in your own time before heading out with us for a paddle boarding adventure on a serene lake.

✅ Paddleboarding Lesson
Spend the morning on tranquil waters guided by an experienced instructor. This tailored paddleboarding session is designed for all levels, ensuring everyone feels confident and supported. Whether you’re new to paddleboarding or looking to refine your skills, this is the perfect opportunity to connect with nature, challenge yourself, and embrace the peaceful rhythm of the water with all equipment provided.

Partway through the session, take a well-earned tea and cake break by the lakeshore, soaking in the stunning surroundings and enjoying a mindful pause before getting back on the water.

✅ Lakeside Picnic
After your paddleboarding adventure, a freshly prepared picnic hamper will be provided for you to enjoy at your leisure. Whether you choose to sit by the lake, find a peaceful spot among the trees, or take it back to the retreat, this laid-back lunch is all about savouring great food in beautiful surroundings.

✅ Evening Barbecue 
Back at the site, unwind with a delicious barbecue dinner served in our stretch tent along with freshly prepared salads, flavourful sides, and a relaxed, social atmosphere as the fire crackles nearby.

✅ Mindfulness Art Class
Led by a professional artist, this creative session will introduce you to the art of mandala-making and nature-inspired mixed media designs. Using foraged materials and expressive techniques, you’ll create your own unique piece—designed to be both a reflection of the day and a mindful, relaxing experience. With a glass of wine or a warm drink in hand, allow yourself to unwind, experiment, and enjoy the creative process.

✅ Unwind Your Way
After dinner, return to your pre-heated hot tub, sit by your private fire pit, or enjoy a quiet moment under the stars in our designated Dark Sky Zone.

SUNDAY

✅ Morning Yoga (Vinyasa Flow Yoga)
Begin your final day with a Vinyasa Flow session, designed to energise and refresh your body, linking movement with breath.

✅ Savour your breakfast while taking in the views
Take a moment to reflect on your weekend before heading home.

🧡 Leave Feeling Rejuvenated
Check out by midday, taking with you a renewed sense of balance, new friendships, and memories of a weekend immersed in nature and relaxation.

 

Accommodation Options – A Unique Stay for Every Guest

Your retreat experience isn’t just about the activities—it’s also about where you stay. Our thoughtfully designed accommodation options provide comfort, charm, and a deep connection to nature, ensuring that your weekend is as relaxing as it is rejuvenating.

Each option has been carefully selected to offer a completely different experience, whether you’re looking for cosy luxury, a magical star-gazing escape, or a back-to-nature adventure. No matter which you choose, your stay will be hassle-free and fully set up for your arrival.

DID YOU KNOW?…...There is also the option to book a stay in your own tent or camper van for the retreats? If your interested message us and well give you all the details! We are also open all year round if you wanted to come and stay with us, take a peek at our accommodation options and dates on our website.

🧡 Shepherd Huts – Cosy with a Private Hot Tub 🧡

If you want the perfect blend of comfort and the great outdoors, our Shepherd Huts are the ultimate glamping experience.

There are two types of huts, both offering the same price and same luxury experience, with the only difference being the bed layout and hot tub size:

  • Couples Hut – Featuring a king-size bed and 2 person hot tub
  • Family Hut – Ideal for friends or family members retreating together, featuring two full-sized double beds (not sofa beds!) and 4 person hot tub

Both huts feature:

  • A private, pre-lit wood burning hot tub each evening, ready for you to step in and unwind
  • A private fire pit and outdoor seating, where you can soak up breathtaking mountain views, read a book by the fire, or simply enjoy the peaceful surroundings
  • Luxurious towels and robes included, so you can truly relax and enjoy your retreat in comfort

 

If you’re looking for a stress-free, luxury glamping experience, our Shepherd Huts offer the perfect balance of home comforts and nature, with the added indulgence of a hot tub under the stars.

🧡 Star-Gazing Glamping Tents – Sleep Under the Stars 🧡

For those who love the idea of sleeping beneath the night sky without sacrificing comfort, our Star-Gazing Glamping Tents provide a one-of-a-kind experience. With their clear roof panels, you can lie in bed and gaze at the night sky, embracing the magic of the outdoors from the warmth of your private retreat.

Each tent is beautifully furnished and offers:

  • A comfortable, cosy double bed, fully made up with fresh linen and feather quilts, so you can enjoy a peaceful night’s sleep.
  • A private fire pit and seating area, perfect for unwinding with panoramic mountain views at your doorstep.
  • A shared, fully equipped kitchen, ensuring you have everything you need for a stress-free stay.

 

If you’re looking for an experience that feels both magical and deeply connected to nature, the Star-Gazing Tents provide the perfect setting to relax, reflect, and soak in the beauty of the night sky.

🧡 Tipi Tents – A Rustic Back-to-Nature Retreat 🧡

Bell and Tipi Tents – A Back-to-Nature Adventure

For those seeking a more rustic yet comfortable experience, our Bell and Tipi Tents offer a simple, authentic stay without the hassle of setup.

  • Each tent is completely unfurnished, giving you the freedom to bring your own bedding and create a space that suits you.

  • Electric access with plug sockets so you can charge essentials.

  • We provide each guest with a towel and robe set for added comfort.

  • A private fire basket for evenings spent under the stars, enjoying stunning mountain views.

  • Your tent type (Bell or Tipi) will be assigned based on availability, but both offer a cosy, unique escape, perfect for solo travellers.

These tents are perfect for those who love the idea of camping but appreciate a touch of comfort and convenience, no need to worry about pitching your tent or taking it down.

No matter which option you choose, your accommodation will be ready for your arrival, allowing you to focus on relaxing, exploring, and making memories.

Your Flow & Balance Retreat is designed as a fully inclusive experience, allowing you to truly switch off, immerse yourself in nature, and enjoy a weekend of wellness, adventure, and relaxation—without any hidden costs.

From the moment you arrive, everything is taken care of. Your accommodation, delicious meals, and thoughtfully curated activities are all included, so you can focus entirely on unwinding, reconnecting, and making the most of your time in this stunning natural setting.

Here’s what’s included in your retreat package:

✅ Two nights’ accommodation – Choose from a selection of cosy and unique stays, each offering its own special experience.

✅ Main meals provided – From locally sourced breakfast hampers, to gathering in the evenings for a barbecue feast and wood-fired pizza night.

✅ A full schedule of activities – Experience a guided paddleboarding session, a relaxing art workshop, and moments of mindfulness woven throughout the weekend.

✅ Small, intimate group setting

✅ Towel & robe set per person 

✅ Pre-lit hot tubs (for Shepherd Hut stays) No waiting for the wood burner to heat up.

Everything has been carefully planned to offer the perfect balance of activity, relaxation, and meaningful connection.

Pricing

All pricing is all-inclusive—your retreat package covers accommodation, all meals, and activities. The only difference is based on your choice of accommodation:

  • Shepherd Hut – £375 per person for the weekend (based on 2 sharing)
  • Star-Gazing Glamping Tent – £335 per person for the weekend (based on 2 sharing)
  • Tipi Tent – £265 per person for the weekend (based on 2 sharing)

Travelling solo?

If you’re coming alone and would prefer an accommodation all to yourself, these are the prices for your weekend;

  • Shepherd Hut – Usually £525 for the weekend, INTRODUCTORY OFFER JUST £495!
  • Star-Gazing Glamping Tent – £455 for the weekend
  • Tipi Tent – £325 for the weekend

If you’d prefer to save on costs and are open to sharing, we can also help you connect with other solo travellers who are looking to buddy up. Just message me, and I’ll add you to our list of like-minded guests. It’s a great way to experience the retreat while sharing the cost with others!

Prefer to stay in your camper van or own tent but still enjoy the whole experience and save some pennies?

  • £235pp (2 people sharing)
  • £275 solo traveller

How To Book

This retreat is designed for those who love the outdoors, adventure, and relaxation, blending mindfulness with fun, connection, and a true sense of escape. It’s about embracing wellness in a natural and enjoyable way, without strict routines or rigid schedules—just great company, enriching experiences, and the freedom to unwind at your own pace.

Don’t miss out on this unique and intimate retreat—spaces are limited! Book now to secure your spot in this exclusive experience. Simply cclick the “BOOK HERE” button below and once we confirm availability, we’ll send you an invoice for the £75 deposit along with full terms and conditions to officially reserve your place.

🧡 BE QUICK, as these retreats fill up fast!🧡

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